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The Complete Idiot's Guide to Yoga, 2nd Edition
The Complete Idiot's Guide to Yoga, 2nd Edition
By Joan Budilovsky, Eve Adamson | 368 pages | PDF | 5.4 Mb
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
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